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The 14 Day Reset is happening again!
14 days of workouts, 2 rest days, health coaching tips from a holistic approach and curated playlists for each workout! Every day a new workout lands in your inbox which is between 5 and 30 minutes long. These are easy to add into your routine and all are great for a quick burn and especially important for a daily mind-body connection. A mixture of pilates, barre, lower body and upper body series over the duration of the 14 days. As well as the workouts recipes, tips to boost your energy, improve sleep and manage stress levels will be sent across via email to each of you.
Day 1 - Full body pilates flow
Day 2 - 10 min stretch & 10 min quickie barre series
Day 3 - Ab sweat with ball
Day 4 - Glute series with band
Day 5 - Arm series
Day 6 - 10 min slider series
Day 7 - REST DAY!
Day 8 - 23 min stretch & strength series
Day 9 - 10 min glute series
Day 10 - 20 min dynamic pilates flow
Day 11 - 7 min standing legs & arm series
Day 12 -10 min quickie barre series pt.2
Day 13 - REST DAY!
Day 14 - 26 min ab flow
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