14 days of workouts, 2 rest days, health coaching tips from a holistic approach and curated playlists for each workout! Every day a new workout lands in your inbox which is between 5 and 30 minutes long. These are easy to add into your routine and all are great for a quick burn and especially important for a daily mind-body connection. A mixture of pilates, barre, lower body and upper body series over the duration of the 14 days. As well as the workouts recipes, tips to boost your energy, improve sleep and manage stress levels will be sent across via email to each of you.