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JUMP-START

JAN!

So long 2020. Welcome to...

Kick start the new year with a new plan to suit you and your schedule! 

- 4 day whole food cleanse

(you do not need juices and teas to detox your body, your body does this on its own. I will use whole foods and specific groups to set you off on the best intention nutrition wise for the month) 

 

- A simple nutritious meal plan for the next 3 days following

 

- Group coaching call at the start of the program so we can meet each other, build a community, stay accountable to each other and go over any questions you may have for me. 

 

- And of course, 7 days of on demand workouts!!!

7 DAY

JUMP-START JAN

$50

- All the goodness from the Jump Start Jan plan

+

- Add on my 14 Day Reset program

- 12 days of workouts

2 rest days 

 

- Health coach tips along the way! 

7 DAY

JUMP-START JAN

+

14 DAY RESET

- All the goodness from the Jump Start Jan plan

 

+

- 3 week program of 3 new on-demand workouts a week

Plus some bonus quickies along the way!  

7 DAY

JUMP-START JAN

+

3 ON-DEMAND WORKOUTS

 FOR 3 WEEKS

$60

$30