THE LH APPROACH

ADVENT CALANDER 

Screen%20Shot%202020-11-22%20at%2010.29_

24 Days of 10-15 min workouts, health coaching videos and recipes! 

All videos are on-demand with curated playlists and will be sent daily directly to your inbox. 

$45 

Sign up with the button below! 

WEEK 1:

Ab sweat

Arm series

Recipe day 

Glute series 

Stretch & strength series  

Health coach series 1

WEEK 2:

Slider plank series 

Pilates flow 

Recipe day 

Barre series 

Ab burn 

Standing leg series 

Health coach series 2 

WEEK 3:

Breath work

Stretch and strength 

Abs with ball 

Barre series 

Dynamic pilates HIIT 

Health coach series 3

Recipe day 

WEEK 4:

Stretch and refresh series

Ab sweat 

Barre flow

Pilates flow