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THE LH APPROACH
ADVENT CALANDER
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24 Days of 10-15 min workouts, health coaching videos and recipes!
All videos are on-demand with curated playlists and will be sent daily directly to your inbox.
$45
Sign up with the button below!
WEEK 1:
Ab sweat
Arm series
Recipe day
Glute series
Stretch & strength series
Health coach series 1
WEEK 2:
Slider plank series
Pilates flow
Recipe day
Barre series
Ab burn
Standing leg series
Health coach series 2
WEEK 3:
Breath work
Stretch and strength
Abs with ball
Barre series
Dynamic pilates HIIT
Health coach series 3
Recipe day
WEEK 4:
Stretch and refresh series
Ab sweat
Barre flow
Pilates flow
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